Theologian and spiritual leader Barbara Holmes invites us to focus on our breath as a way of welcoming God in the present moment:
 Breath is the sustainer of life and also the vehicle for entry into the contemplative center. We take deep breaths to still our thoughts, center our being and connect to a wisdom that permeates the universe. We breathe together individually and communally to invoke the spiritual strength to withstand and resist injustice…
I invite you to try a practice of mindful breathing, connecting with this vital and universal life force. Sit in a comfortable, upright position and place one hand on your stomach, the other hand on your heart. Close your eyes if you wish.
As you breathe through your nose, simply observe how your body moves naturally, without you even thinking about it. Notice your belly rising and falling.
After a few moments, hold your breath for a count of five before exhaling through your mouth. Continue inhaling deeply through your nose, holding your breath for five counts, and breathing out through your mouth for several minutes. This can help release tension and anxiety.
Finally, relax into your natural rhythm of breathing and rest in gratitude for the wisdom of your body and the collective human body that all breathes the same air.